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With YouTube guided meditations, free practices are available to everyone with an internet connection, enabling the power of a consistent meditation practice to reach everyone, everywhere. Do you enjoy listening to guided meditations or relaxing music to get you in the zone? All of these guided meditations work best when listened to on headphones, but if you want to play them out loud from your computer or device, that works, too!
Is it better to use a meditation app or YouTube?
Nikki has many YouTube guided meditations, so why not try a few? Perhaps this approachable guided meditation is a good place to see if this style of mindfulness might work for you. Whether you’re dealing with anxiety, struggling to fall asleep, or seeking to balance your chakras, there’s a meditation video tailored to your specific needs. Look no further than YouTube guided meditations, a huge library of content that brings experts from around the world right into your home. Sarah’s meditations feel like a warm hug for the soul, perfect for anyone looking for heart-centered mindfulness.
Minute Guided Meditation For Stress Relief
We love this YouTube guided meditation from teacher Manoj Dias, who guides restless listeners into a deep state of relaxation through the breath and awareness. Looking for a way into mindfulness, or an accessible way to practice meditation? My personal favorite, Sarah brings a unique blend of warmth, storytelling, and deep relaxation techniques that make meditation feel effortless. If you want quick, effective meditations, this channel specializes in bite-sized sessions for stress relief, focus, and self-compassion. When you search “guided meditation” on YouTube, you’ll find both individual videos and full channels. YouTube is packed with incredible meditation vloggers who make mindfulness simple—whether you’re a beginner or looking to refine your practice.
- Mindfulness meditation.
- It features 12 minutes of a calming male voice, providing you with imagery and sounds of a tranquil beach scene.
- The video we have chosen is a simple approach with an introduction, a brief guide and then 20 minutes of atmospheric music to help you put the teachings into practice.
- Harvard Medical School has even done studies that prove regular meditation is more beneficial than a vacation.
In under 10 minutes, this session helps you relax deeply, releasing the tension and mental chatter that keep you awake. Prepare for a restful night with this quick and effective sleep meditation by The Honest Guys. Listen to the calming voice of The Honest Guys as they take you on a guided visualization journey to a land and mental state that is free of all worries. For a deeper dive into meditation techniques, visit Exploring the Tranquility of Sound Bath Meditation.
It’s hard to find quality apps and videos that aren’t locked behind a paywall. Mindfulness means being fully present and engaged in the moment. Have you ever felt like you just needed to pause everything and reset your mind … Think back to a moment when a gentle nuzzle from a pet or a quiet … If you’ve ever felt intimidated by the idea of meditation or doubted its ability to …
Boho Beautiful is a super popular YouTube yoga teacher who’s meditations and yoga flows have garnered millions of views – and for good reason. Proceed with an open mind and heart, preparing to set aside all important time for yourself. Looking for more ways to incorporate mindfulness into your routine? → She’s also featured in Meditations in an Emergency, where I share the tools that help me stabilize during high-anxiety moments.
This technique blends breath focus with progressive muscle relaxation. The relaxation response is the opposite of the stress response. No matter what the cause, stress floods your body with hormones. Your mindfulness journey is unique to you. I’ve listened to this video myself if I’m feeling restless before bed. If you happen to have trouble sleeping, this meditation is for you.
This excellent guided meditation for pain management explains the theory of using meditation for pain management very well. Just as we exercise our bodies, meditation is like exercise for the mind, which helps it become more focused and sharper. The idea is to spend a few minutes in meditation every day, which will improve your mood over time.
This practice from The Mindful Movement YouTube channel emphasizes how letting go of old baggage makes space for the new, positive gifts and perspectives. Maybe it’s finally time to let go and free yourself, surrendering to what is current and finding peace there. This harboring of feelings can manifest in negative ways, causing you to think, feel and act in ways that are out of character. It is a very simple approach that doesn’t cause overstimulation of the mind as you are trying to rest, instead gently slowing it down to a place of peace and calm. There’s nothing more frustrating than lying awake at night when you know how physically and mentally exhausted you are. Insomnia and lack of sleep can have a huge impact on your life.
Exploring the Tranquility of Sound Bath Meditation
This “Back to Basics” guided meditation video sounds a bit “woo” at the beginning, but the gentle rain sounds (and the host’s nice Australian accent) make for a soothing meditation backdrop. Below, after watching hundreds of videos, we spotlight some of the best guided meditation videos on the Internet right now. We are a corporate wellness company offering stress resilience, mindfulness, and meditation educational workshops for work teams and executives. This 15 minute video is a lovely way to start to unravel anxiety by connecting back to yourself and slowing down mindfully.
If you’re currently experiencing a panic attack or acute stress, you might want to read this. Because the tempo of the meditation is in concert with binaural beats, you can drift in and out and the meditation won’t wake you up (even if you’ve fallen asleep and it’s still playing). This super long meditation is very helpful for those struggling to fall asleep and/or stay asleep. If you’re new to meditation, just know that the benefits are cumulative. If you’re looking for some fast, quippy anxiety relief, read our scrollable rundown of 10 Anxiety Hacks Every Nervous Person Should Know. This is a classic body-scan visualization that really gets in tune with present moment awareness and loving energy for the self.
Guided imagery may help you reinforce a positive vision of yourself, but it can be difficult for those who have intrusive thoughts or find it hard to conjure up mental images. If you have had a recent surgery that affects your body image or other difficulties with body image, this technique may be less helpful for you. However, this technique may not be appropriate for those with health problems that make breathing difficult, such as respiratory ailments or heart failure. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way.
Meditation Poses: Find Your Perfect Position
- When you search “guided meditation” on YouTube, you’ll find both individual videos and full channels.
- Transcendental Meditation (TM) is a simple, mantra-based meditation technique that allows the mind to settle into a state of deep relaxation and inner calm.
- But we can develop healthier ways of responding to them.
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- Beautifully illustrated stories teaching mental health topics.
This extended 2+ hour narrative is super gentle, and the narrator’s voice is so calming that the way it lulls me to sleep is almost like a Pavlovian reaction. Harvard Medical School has even done studies that prove regular meditation is more beneficial than a vacation. (Headphones just allow for a more immersive experience.) We hope they bring you some comfort when you need a moment of calm.
The Honest Guys Meditation: Top 10 on YouTube
You might try combining a meditation with some simple yoga Asanas (poses), to deepen your practice. Listening to or watching a video once probably won’t have the long term impact you’re looking for. Many of us struggle to remain in pin up online the present moment, the mind dwelling on events of the past, or what might happen in the future. Many people assume that you have to be a calm, zen person to practice meditation, but nothing could be further from the truth.
If you search up ‘Abraham Hicks’ you will have so many videos to choose from, you won’t know where to start. These noises include flowing water and birds, so if you’re a lover of nature, this video is perfect for you. I personally prefer to listen to this video in the morning before I get out of bed. I would also recommend this video for those looking to learn more about the benefits of Theta Waves.
YouTube Videos for Mindfulness Meditation
Check out the best meditation tools that actually help me focus. If you love practical, no-fluff meditation, Headspace’s YouTube channel features short, engaging guided sessions that fit easily into a busy schedule. A beautiful mix of self-compassion, mindfulness, and storytelling. → Also helpful if you deal with anxiety and sleep. Pair their videos with the tools I use in my meditation night routine. Support the creation of new tools for the entire mental health community.
This video is a wonderful way to get into relaxation mode and drift off for the night. She has hosted many inspirational talks and led many meditations, most of which are available on YouTube. I loved listening to this music when studying because it kept me focused for longer periods of time. If you’re interested in exploring more of Agnes’ channel, you will find an abundance of self-love and other types of meditations. You can listen to this video any time you like, and it’s nice and quick if you don’t have much time and need a quick-fix. Led by a very calming male voice, you will truly feel comforted and encouraged to stay present within a short space of time.
Audio exercises including relaxation, mindfulness, and more. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Try to practice for at least 20 minutes a day, although even just a few minutes can help. For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. A body scan can help boost your awareness of the mind-body connection.
That’s why I’ve highlighted channels below—so you’re not just meditating once, but building a habit. The positive effects of relaxation aren’t only active while practicing—they can generalize to the rest of the day. Progressive muscle relaxation is the most effective when it’s used daily. Our Progressive Muscle Relaxation Exercise video will walk clients through each stage of this technique. Helping skills, theory overviews, treatment planning, and techniques.
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