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We love this YouTube guided meditation from teacher Manoj Dias, who guides restless listeners into a deep state of relaxation through the breath and awareness. Looking for a way into mindfulness, or an accessible way to practice meditation? My personal favorite, Sarah brings a unique blend of warmth, storytelling, and deep relaxation techniques that make meditation feel effortless. If you want quick, effective meditations, this channel specializes in bite-sized sessions for stress relief, focus, and self-compassion. When you search “guided meditation” on YouTube, you’ll find both individual videos and full channels. YouTube is packed with incredible meditation vloggers who make mindfulness simple—whether you’re a beginner or looking to refine your practice.
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- It is a very simple approach that doesn’t cause overstimulation of the mind as you are trying to rest, instead gently slowing it down to a place of peace and calm.
- We love this YouTube guided meditation from Master Sri Akarshana, who uses the law of attraction to guide practitioners into a state of higher vibrations.
- This video by Nikki Dyer gives you permission to take time to connect with and love yourself deeply, in this present moment.
- Do you enjoy listening to guided meditations or relaxing music to get you in the zone?
- For this technique, you silently repeat a short prayer or phrase from a prayer while practicing breath focus.
With YouTube guided meditations, free practices are available to everyone with an internet connection, enabling the power of a consistent meditation practice to reach everyone, everywhere. Do you enjoy listening to guided meditations or relaxing music to get you in the zone? All of these guided meditations work best when listened to on headphones, but if you want to play them out loud from your computer or device, that works, too!
Good For Pain Management
As you breathe, you gently disengage your mind from distracting thoughts and sensations. With regular practice, you create a well of calm to dip into as the need arises. But we can develop healthier ways of responding to them. We can’t avoid all sources of stress in our lives, nor would we want to. Today, we rarely face these physical dangers, but challenging situations in daily life can set off the stress response.
Ever feel like you can’t sit still during meditation? Thanks to the era of health-conscious mankind, meditation has become a common activity, and having … If you’ve ever searched for relaxing meditations on YouTube, you’ve likely come across a Jason … Meditation often seems like a mysterious practice where you sit quietly and “empty your mind.” … In this track, you will find a high-quality meditation for stress relief.
Exploring the Tranquility of Sound Bath Meditation
Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. For those interested in a deeper, more spiritual meditation, feel free to check out this video. Again, for those of you who aren’t as interested in guided meditation, you can listen to this relaxing music during your session.
Starter Youtube Meditation Playlists to Try:
Additionally, this is a very approachable and peaceful practice, with soft and soothing music to accompany the calming words. You’re bound to find the right video for you, but it might take you hours of trawling the search results and trial and error to get there. Having such a huge selection of teachers, masters, themes and types of meditation to select from on YouTube is a blessing and a curse. Channels like Headspace and Yoga With Adriene are especially beginner-friendly because they explain concepts clearly and use simple, accessible practices. Building a habit is easier when you don’t have to keep searching every time. → You’ll find similar calming strategies in my post on meditation room ideas.
If you’ve ever felt intimidated by the idea of meditation or doubted its ability to help you relax, The Honest Guys are here to change your perspective. Save my name, email, and website in this browser for the next time I comment. Check out our blog on yoga poses for anxiety to give you a solid starting point.
Healing Through Body Chakras: A Practical Approach
It is also a skill that teaches us how to let go of our thoughts in order to achieve calmness in the moment. Learning the art of being present is a skill that allows us to be with people fully and to focus when doing so is necessary. Perfect for ending a stressful day or resetting during a busy week.
This video is a wonderful way to get into relaxation mode and drift off for the night. She has hosted many inspirational talks and led many meditations, most of which are available on YouTube. I loved listening to this music when studying because it kept me focused for longer periods of time. If you’re interested in exploring more of Agnes’ channel, you will find an abundance of self-love and other types of meditations. You can listen to this video any time you like, and it’s nice and quick if you don’t have much time and need a quick-fix. Led by a very calming male voice, you will truly feel comforted and encouraged to stay present within a short space of time.
→ If you’re looking to integrate mindfulness into your day, check out meditate with ADHD for realistic ways to start. A visually stunning channel that combines meditation, yoga, and wellness, making it ideal for those who enjoy a holistic approach to mindfulness. Her guided sessions are perfect for those looking for a gentle and inviting approach to mindfulness. His sleep meditations are among the most popular on YouTube.
- (Headphones just allow for a more immersive experience.) We hope they bring you some comfort when you need a moment of calm.
- I would also recommend this video for those looking to learn more about the benefits of Theta Waves.
- Affirm the positive feelings and thoughts you want more of.
I’m here to recommend six YouTube videos for you to listen to whenever you feel called to have a quiet moment. We like the visualization employed in this video– it’s an exercise in “organizing your thoughts” that can be helpful in times of overwhelm, such as when you’re experiencing racing thoughts at night. This is soothing visual meditation might sound a little woo-ey at first, but once the guided meditation starts, it’s a pretty clear narrative to follow. This guided visual meditation video for guilt is a relaxed, not-too-intense version of a classic memory rewriting meditation. This Boho Beautiful meditation can feel a little spiritual at the beginning– which might be a turn-off for people who don’t like “religious” meditations.
Boho Beautiful is a super popular YouTube yoga teacher who’s meditations and yoga flows have garnered millions of views – and for good reason. Proceed with an open mind and heart, preparing to set aside all important time for yourself. Looking for more ways to incorporate mindfulness into your routine? → She’s also featured in Meditations in an Emergency, where I share the tools that help me stabilize during high-anxiety moments.
Meditation for Presence
This lengthy, thorough guided meditation is best used by experienced meditators who need a pick-me-up. Let anxiety go in this meditation aimed at helping you drop stress and worries. This meditation is a resource whenever you need a quick break to bring yourself back down into a relaxed state of mind and body. Relax and settle in for a quick guided meditation to ease into calmness and inner peace. These guys have been teaching mindfulness online for more than a decade before many of us even knew what meditation was. Just keep in mind that greater, life-changing benefits and self-discovery are more likely to come through a consistent meditation practice.
Check out the best meditation tools that actually help me focus. If you love practical, no-fluff meditation, Headspace’s YouTube channel features short, engaging guided sessions that fit easily into a busy schedule. A beautiful mix of self-compassion, mindfulness, and storytelling. → Also helpful if you deal with anxiety and sleep. Pair their videos with the tools I use in my meditation night routine. Support the creation of new pin up online tools for the entire mental health community.
Listening to Theta Waves is a great way to help us heal and enter deep relaxation. I would primarily listen to this video if I felt uneasy about exams. Whether you have been meditating for years or minutes, that’s no matter at all. It’s not too spiritual, yet not too formulaic, with plenty of soothing nature sounds that encourage your mind to wander and reset. This visual meditation is good for managing everything from back pain to chronic pain to pain stemming from athletic injury. Read our guide to the best, safest herbal remedies for insomnia, including which teas help promote the most restful sleep.
Suffering from anxiety and stress in your day-to-day life? Calm.com’s free 10-minute “Be Present” meditation is just the thing. Nothing is as good for daily productivity and stress management as taking 10 minutes to meditate during your lunch break. Meanwhile, the contemplative background music is nice for those who like a more active soundscape for their meditations. If you’re looking for a meditation that literally transports you to a beautiful place, this is a good place to start!
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